Our Whole Grains and Beans Soup is a hearty blend of beans, seeds and whole grains including: small red beans, pinto beans, lentils, whole oat groats, brown rice, triticale berries, rye berries, hard red wheat, pearl barley, Kamut Khorasan wheat, buckwheat groats and sesame seeds. Perfect for a meatless meal any night of the week!Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Since it contains no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. For a basic preparation, just add vegetable or chicken broth. For more a more aromatic bowl of soup, add diced onions, garlic, ginger, carrot and green onions while cooking. This mix can also be used as a base for Chicken Curry Soup by adding a variety of warming spices – garam masala and curry powder. Chicken breasts can also be added for a satisfying, Indian-influenced lunch or dinner. The possibilities really are endless!And if you don’t feel like coming up with your own spice combination? Try our Bean Soup Seasoning Mix for a classic blend of complimentary flavorings including chili pepper, basil, celery seed, cumin, oregano, black pepper, savory and garlic.